Hiit Upper Body

Tone and sculpt your dream physique. Using a combination of isolation and compound exercises. A upper body session incorporating all major muscle groups back, arms, shoulders, next and core. Utilising our 4 major training zones, treadmill, fluid rowers, resistance and functional. Burning up to 1000 calories in your day after participating in on of these sessions. This session is lower intensity than the rest but still challenging none the less. For those that like more muscle building exercises.

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