Wednesday Continuous Maximous:

A Full Body session incorporating all major muscle groups, Upper, Core and lower muscles. Utilizing our 4 major training zones, Treadmill, Fluid Rowers, Resistance and Functional. This session is a continuous session consisting of 40 seconds on and 10 seconds for transitions to change between exercises. This session is more testing because there are less rest periods. Burn up to a 1000 calories during one of these sessions.